“Dao Yin yoga opens you to the Universal energy through stillness, motion and intention.”
Dao Yin Yoga
Dao Yin Yoga is a Chinese form of yoga.
The beginning of this yoga form is dated at 1000 B.C. It is said that on top of a mountain in China the Chinese Qigong Masters and India Kundalini Masters met and the Chinese established this new form of yoga.
Dao Yin is a small, lesser-known form of yoga that is based on Chinese medical theory (36 acupressure points) and the Yin theory of energy meaning soft.
The unobstructed free flow of energy through the body's many meridians and pathways leads to an enhanced state of being and power.
The Dao literally means “the way” or “the path”. There are Three Jewels of the Dao: compassion, humility and moderation. The Daoists believe emphasis should be placed on health, non-action, freedom and longevity, immortality,
In Daoism, there is a delicate nature of balance that exists in the Universe. Energy is created, sustained, and transformed by three elements: heaven, earth, and man. The balance of this universal energy state is achieved through the harmony of earth, heaven, and man.
Everything consists of the same universal energy, chi, which can be manifested through breath. Constant clearing of the mind, body, and spirit through breath and posture can lead a man to a Daoist existence.
Private One to One Yoga or Qigong Instruction, Corporate Wellness Programs, Massage (Deep Tissue, Acupressure, or Swedish), Spiritual Guidance.
» Request a session and fee quote.
What They Are Saying
"Stephanie's classes are always challenging, never boring or repetitive."
Learn what Stephanie says about yoga, fitness, well-being, healing arts and more at: