“Qigong is a beautiful, effective way to cleanse and heal the whole self.”

Qigong

Qigong is a holistic therapy that utilizes the body, mind and spirit. The movement art develops vital energy to increase your health and longevity, raise your consciousness, create a tranquil state of being, to balance your energy and ward off disease.

It is truly an exercise form that allows you to achieve control over the body and mind through focusing on breathing, while engaging the body physically as it moves through the form. By practicing qigong you can learn how to connect, build, circulate and direct your energy.

Energy, chi, universal energy, life force is the breath. This chi moves through the body along pathways, which are meridians. It collects in the tan tiens to be used as energy reserve. Learning how to accumulate energy into an energy center, tan ti'en, will help build a person's internal energy. Being able to activate, access, and transfer this chi from the tan ti'en to move it throughout the body is realized by gaining control of your breath.

In Chinese medicine blockages along these meridians are said to cause dis ease. Blockages can be thought of as places energy is trapped along the pathways due to physical, emotional or spiritual trauma, toxins or stress. Energy does not properly flow through these areas. These blockages can be removed using Qigong techniques.

Other benefits of practicing qigong can increase the body's ability to defend itself against the environment and make the body's entire constitution stronger. Chi can be harnessed to completely stimulate and awaken a person to develop new levels of physical and mental experiences, sensations, and knowledge. Qigong also unleashes brainpower!

Services

Private One to One Yoga or Qigong Instruction, Corporate Wellness Programs, Massage (Deep Tissue, Acupressure, or Swedish), Spiritual Guidance.
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